Choose one thing to do, or not do, for one hundred days. Simple enough to remember. Long enough to make you someone new.
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One thing to start, or one to quit. Just one. You already know what it is.
Every day, in a row. Not perfectly. Simply again. The count is the whole game.
You do not finish as the person who started. That is not a promise. It is what happens.
A hundred days sounds short. Hold one for all of them and you learn how long it really is.
The book that walks through one man's hundred days is coming soon.